Meatless Zuppa Toscana

Zuppa Toscana

So what if I was craving Olive Garden’s Zuppa Toscana… & I don’t eat meat?!?! *puts hands in face & cries*


Aaaaaand that’s basically how this recipe was born! I also don’t use cream because it’s not the grrrrreatest for you ;) Ok, so maybe this is more like a healthier, meatless take on the Olive Garden classic! Haha! I promise you though, it’s super fucking delish!!


This recipe serves an army, so feel free to invite everyone over for dinner. Yes, even your carnivorous friends will be pleased & leave feeling 100% satisfied.


It’s the perfect soup for coming into fall <3 Enjoy loviessssss.



Serves: 8

Prep Time: You tell me…



1 yellow onion, diced

4 garlic cloves, minced

2 tbsp butter

14 oz meatless “veggie” sausage “crumbles” (looks side to side…)

7 cups veggie broth

1 tsp kosher salt

1 tsp garlic salt

¼ tsp dried sage

¾ tsp crushed red pepper flakes

6 russet potatoes, cut into ½ inch cubes

1 cup 2% milk

3 large leaves curly kale, chopped



1.    Heat the butter in a large soup pot over medium-high heat.

2.    Add the garlic & onion; cook until softened (approx. 4 minutes).

3.    Add your faux sausage & cook for another 5-10 minutes, until the meatless meat starts to brown. It really just needs to be heated, because hello, it’s not real meat ;)

4.    To the pot, add the veggie broth, salt, garlic salt, dried sage, crushed red pepper flakes, & potatoes.

5.    Boil until the potatoes are fork tender (approx. 15 minutes).

6.    Using a slotted spoon, remove 1 cup of the potatoes & add to high-speed blender. Don’t worry if you get a little faux meat or any other goodness thrown in there.

7.    Add your 1 cup of 2% milk to the blender along with the potatoes & blend until smooth & creamy. Add back to the soup & stir to combine.

8.    Add the chopped kale& let wilt for 2 minutes. SERVE!!! Meatless Zuppa Toscana!


zuppa toscana

zuppa toscana


zuppa toscana

zuppa toscana

zuppa toscana

zuppa toscana

zuppa toscana

zuppa toscana

zuppa toscana

zuppa toscana



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