Salted Caramel Apple Crisp | GF

By Katrina Yoneda - September 10, 2018

Fall baking has officially commenced!! If Starbucks is ALREADY fucking serving pumpkin spice lattes, I think I’m allowed to start making my apple crisp again! I don’t mean to toot my own horn, but, TOOT TOOOOT!! This apple crisp is quite literally the best recipe out there. And it’s one that gets better as it sits out.

Flourless PB Chocolate Bars

By Katrina Yoneda - August 31, 2018

FULL DISCLOSURE: My sweet hubby made these bars you see pictured above. YES, IT’S TRUE. That’s how easy they are! Ok, well he’s had sommme practice baking from being my better half for the past nine years. It’s still impressive though, right?! I was having a super PMS-y day & he asked if he could make anything at all for me… what would it be?? I said PB bars hands down! He nodded, went straight to work & VOILA *applause*!

Lemony Lentil Soup | GF + Vegan

By Katrina Yoneda - August 24, 2018

I woke up today feeling like I was on the verge of getting sick. We are talking weak, sore muscles, tender neck, & some serious brain fog. I wanted to make something for dinner that was easy but also nourishing as fuck. I remembered a deliciously filling soup I’d made a while back. It was the PERFECT cold weather day or sick prevention soup! It’s a naturally detoxifying soup thanks to the lemon, garlic & turmeric! WIN WIN. Not to mention all of the vitamins & minerals you get from the lentils.

Glowing Skin Smoothie + Mask

By Katrina Yoneda - August 17, 2018

Let’s get REAL awkward today. Yes, I wholeheartedly mean that. Some of you may NEVER look at me the same again. Intrigued??? Read.

Who doesn’t want clear & glowing skin?? You know we all have that one friend who is blessed with zit free & supple skin? The one friend that neglects their skin & doesn’t even wash their makeup off at the end of the day… & they STILL have clear skin?! Well this post isn’t for THAT bitch ;)

Garlic Lovers Bruschetta | GF + Vegan

By Katrina Yoneda - August 11, 2018

My bruschetta is one of my most coveted recipes! A true garlic lovers best friend! I can’t tell you how many times I have been asked for this recipe. Let me tell you, writing it down was H-A-R-D. I normally make this & adjust the seasonings as I go. Keeping track of what exactly I put in it?!?! A straight up challenge.


This recipe is for my soon to be sister in law, Shana!! She has asked for this recipe countless times, as well as the others in my tribe! This one goes out to my homies <3 ;)


Summer Chickpea Salad | GF + Vegan

By Katrina Yoneda - August 03, 2018

This is the ultimate summer dish!! I like to make this recipe & have it in the fridge for lunches, or for just a quick snack! The longer it marinates in its own juices, the BETTER!


It’s cold, crisp & refreshing.


It tastes light, lemony, a bit tart, juicy, & deliciously crunchy! This recipe takes no time at all to make & is highly rewarding in the flavor department. Not to mention all of the amazing health benefits of chickpeas! You can look them up yourself, I said I wasn’t going to mention them ;)


Salmon Patties + Slaw

By Katrina Yoneda - July 27, 2018

Ok, hear me out, I too was super skeptical when I saw a salmon patty served over cabbage...


I thought to myself:

1)    That seems like a super fucking weird combo.

2)    Cabbage makes me toot toot (not sexy).

3)    Will this dinner ACTUALLY fill my belly?

4)    Will it even be tasty?????


Chocolate Chip Pancakes | GF

By Katrina Yoneda - July 20, 2018

These pancakes need no introduction. Just look at that stack of beauties ^^^ OH MY DAMN <3 <3 *drooooooool*

They’re gluten free, but you’d sure NEVER know it!! They’re golden & chocolatey with a tender ass crumb… that’s all you need to know.

It’s the easiest & quickest breakfast, not to mention THEE tastiest! C’mon, it’s time to make these now.


Serves: 6 good size pancakes

Prep Time: You tell me...



Fried Egg Avocado Tostada + Shallots

By Katrina Yoneda - July 12, 2018

A true Californians breakfast!! I can at least pretend I’m back there sometimes ;)

When it’s cold & gloomy here in the PNW, this breakfast just sounds sooo appealing to me! It might not seem like anything special, but just wait until you taste all of these flavors together! Fucking YES 100x. While eating, my hubs just kept doing the silent nod & “MMMM”-ing. Yup, you gotta try it now ;)